“Through the practices of yoga, I aim to spark curiosity and tap people into own their power.”Sara Strother

Latest Musings

Hiking, Biking, Cross-country Skiing, Oh My!

Getting out and exploring Northern Illinois will deepen your appreciation for the natural history that abounds our rolling prairies and waterways. Here’s a list of my top 10 nature spots and hikes in and around Cook County, Lake County, Dupage County, McHenry and Kane County.

Happy Hips are Strong Hips

Check out my pose study of Vishvamitrasana. Within the work for this advanced pose I uncover all the basics and skills to develop in order to execute with practice.

More Musings
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