16 Week Apprentice Program

Teacher Training Ongoing program

The Apprentice Program is an opportunity for local teachers to receive mentoring in order to be challenged to take their teaching to the next level of excellence.

Medium copy of 2007 09 06 thu 15.44.03

Galena Yoga Retreat

Retreat February 28- March 1, 2020
Knowhere Retreats Galena

Get away to the gorgeous rolling hills of Northwestern Illinois! Galena is a quiet and historic town nestled amidst hills, valleys, and bluffs just a 2.5 hour drive from Chicago. Come for good yoga, good company and a relaxing atmosphere.

Medium img 0795

Love Your Lower Back

Workshop Spring 2020

Learn to love you lower back instead of dreading the next time it goes “out”. Get the back-care yoga basics here and put them to practice!

Medium 20170310 sara 0017

Psoas Release Party

Workshop fall 2020

The Iliopsoas is a major player in your physical and emotional well being. Why is it a party? Because when you learn to locate and release the grip of these muscles, life changes for the better right inside of you.

Medium file 000  5

Stay Treat 2020

Special Class December 31, 2020

Come for calm rejuvenation on the onset of our new year.

Medium img 3477