Psoas Release Party
Workshop Niyama Yoga

The focus this afternoon is on relieving tension along the deep muscle group that responds to our stress. The power of the psoas can have you in fight mode when you don’t intend to. When the illiopsoas is released there’s more fluid breathing, bounce to our step, we stand taller, experience inner calm and better digestion.

Time will be spent learning the anatomy, locating the muscles in your body and working on movement exercises aimed at releasing, lengthening and toning. Come for hip opening like none other!

Perfect for teachers and students.

2:30-5pm
$35 advanced registration/ $45 day of

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Niyama Yoga
742 12th Street
Wilmette, IL 60091

Phone: 847.251.8176
Email: info@niyamayoga.com

Photo credit: Kristie Kahns