Ease up your December with an afternoon of hip opening and stabilization exercises to balance your seat for all your winter lounging. Strong and supple hips can bring comfort to your low back and your mind when done in a calm, calculated way. This will be a 2 hour self care session focusing on the needs of the lower body leaving you rejuvenated and grounded. It’ll be a holiday just for you.
Saturday, December 15th
photo credit: Scott Shigley