Indianapolis Yoga Weekend
Workshop Practice Indie

Join Sara for a weekend of yoga in the heart of Indianapolis at Practice Indie.

Beginnings
Friday, March 17th
6-8:30pm
Tonight’s inaugural workshop will tap into your natural keen awareness within yoga asana to bridge the body with the mind and heart. The aim is to provide clarity around alignment-based vinyasa and inspire you to new depths of interest. Come for renewal and to prepare the ground for future offerings. Novice and veteran practitioners welcome. We will explore a full spectrum of posture work.

Transitions
Saturday, March 18th
9:30-11:30am
This morning’s work nurtures your natural inquisitive and pragmatic tendencies. Just as the yogin navigates the grey areas of transition, fluctuation and uncertainty with grace, this class is geared toward embracing paradox by using reasonable and logical steps. When ideas are applied pragmatically in the body during yoga asana the magic of grace filters into the rest of your life and a place of wonderment emerges. Come to learn how to level out while digging deep, moving, and coming through to the other side. We will explore hand balances and inversions for mixed and intermediate level students.

Finale
1:30-3:30pm
A culmination of our efforts will be explored in this finale workshop. Apply your new found exuberance for asana, alignment and cultivating harmony within in this 2 hour class. Sara will guide you through a practice that takes this newly tilled ground of understanding and inspires new growth. This rejuvenating sequence of postures will also include pranayama, mantra and seasonal tips for your vernal practices.

Register Now
Sarastrother 1198

photo credit: Kristie Kahns

Practice Indie
922 N. Capitol Avenue
Indianapolis, IN