Poised For Flight
Workshop Sun and Moon Yoga

Get ready to refine the basics of handbalances! Join us at Sun and Moon Yoga with special guest Sara Strother to help develop the poise for a challenging set of postures like handstand and crow variations.

In this two hour workshop we will focus on the fundamentals of core engagement, hand placement, and shoulder and hip rhythms. Using all of Sara’s tips, tricks, and expertise come to gather the courage with grace for a take off on the mat!

Saturday, May 12, 2018
2-4pm

pre-registration $30/drop in day of $40

Pre-requisite: open mindedness and a good dose of enthusiasm for working through challenges.
Please, no injuries.

Register Now
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