Skill Building with Prop Drills
Prop use has a reputation for making yoga postures more accessible by filling in a gap between the student’s body and the floor. However, blocks, straps and blankets can be used to advance your posturing by challenging your strength and proprioception. Take time this afternoon to open up a world of prop possibilities by learning how to use them tools for strength building and skill development. Not only will you learn how to enhance basic postures with props but what the necessary steps are to access intermediate and advanced postures too.
Open to yoga students and highly recommended for yoga teachers. All props are provided with a class capacity limit set for accessibility and comfort. Pre-registration is encouraged.
Sunday, February 9th