Super Human Shoulders
Did you know the shoulder girdle isn’t designed for weight-bearing? Considering the amount of time your shoulders weight-bear in a typical yoga practice we’ll have to develop superhuman strength to get the job done for years to come. In this class we’ll look at shoulder and upper body anatomy and work in a consistent way that honors the rhythm of the 8 distinct joints of your shoulders.
Practice will include hand balances and inversions. Best for students with some understanding of basic yoga postures. Not for beginners.
photo: Scott Shigley