Tapas Yoga Shala Rock Island, IL
Workshop Tapas Yoga Shala

1 Day, 2 Workshops. Join us for one or both and take with you tools for a lifetime.

AM Session:
Getting Behind Your Practice
Learn what muscles in the lower body create specific actions to inform your flow. In this workshop we will strengthen the muscles on the back plane of the body that in a typical yoga practice are hard to target appropriately- the gluteal complex, hamstrings, and lower back muscles. Whether it’s standing poses, back-bends or seated postures come to refine your working knowledge of movement in the human body to create a supportive posterior practice.

PM Session:
Super Human Shoulders
Did you know the shoulder girdle isn’t designed for weight-bearing? Considering the amount of time your shoulders weight-bear in a typical yoga practice we’ll have to develop super human strength to get the job done for years to come. In this class we’ll look at shoulder and upper body anatomy and work in a consistent way that honors the rhythm of the 8 distinct joints of your shoulders.

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Tapas Yoga Shala
McKesson Lofts Building,
100 19th Street Rock Island, IL
Suite #102

https://www.tapasyogashala.com/