Yoga Nidra
Special Class yogaview

Immerse yourself in the subtle practice of conscious sleep. Yoga Nidra is a guided meditation that encourages clear, penetrating release and relaxation through creative visualization and repetition. This event will begin with some light stretching and move into a restorative position for meditation.

Anyone can practice yoga nidra and benefit. Class is open to all.
TBA November

Cost: $18

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Yoganidra