LIVESTREAM CLASSES

September 2020

fall classes
All classes are central time. Classes are recorded for 24 hour period (see details below).

PAYMENT
Pay before class begins.

$5-15 per person sliding scale

CHOOSE AN APP:
Venmo: SaraAStrother
Zelle: flystrother@gmail.com
Paypal: inquire for international students at s@abalancedpractice.com
Type date for class your choosing in your payment comment.

PLATFORM
Live classes are held on Zoom.
FIND ME HERE

PAY AND SIGN INTO ZOOM AT LEAST 15 MINUTES BEFORE CLASS STARTS.
late students will not always be able to be accomodated

ZOOM ID 381-809-9519
PASSWORD 056149
ID and Password are the same for each class.
You will enter into a “waiting room” on zoom. When payment is verified you will have entrance into the zoom room.

Be sure to have the most current version of the Zoom client. The client has been updated several times and you can find the most current version linked for all devices and platforms on this Zoom – Download Center page.

PROPS
If you’ve been my student for awhile you know props are what make my classes a cut above the rest. I use them to create load in dynamic ways to encourage strength and flexibility. Most classes will need 1 or a combination of the following:
wall—-alternative: door
strap—-alternative: necktie, scarf, beltĀ 
blocks
socks—-hardwood/tile floor
paper plates/plastic plates/ziplock bags—-carpet or a rug

RECORDED CLASS INFO HERE

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