Leslie Kaminoff, you are my hero.June 2013
Leslie’s candor is very easy to follow and he excites the student in me that yearns to learn about the body from different perspectives. This video is an example of something that I’m thinking when I’m instructing you but can’t possibly take the time to share in our 90 minute classroom experience. Watch to gain insight not only about the knees specifically but to get a more in-depth explanation about muscle engagement and stabilization.
Watch: Should you lock your knees in Yoga?