Yoga Classes

CURRENT CLASSES ON ZOOM

SCHEDULE

All classes are central time. Classes are recorded for 24 hour period (see details below).

Mon. 7:30-8:30a. mixed level *Asana Exercise
Wed. 9:30-11a. level 2
Thurs. 7:30-8:30a. mixed level *Asana Exercise
Fri. 9:30-11a level 3, advanced
Sat. 9:30 – 11a level 2
Sun. 9:30 – 11a level 2

PAYMENT

$5-15 per person sliding scale

Pay before class begins.
Type date for class your choosing in your payment comment.
Cost is per person.

Venmo: SaraAStrother
Zelle: flystrother@gmail.com

PLATFORM

Classes are held on Zoom.
FIND ME HERE

ZOOM ID 381-809-9519
PASSWORD 056149
ID and Password are the same for each class.
You will enter into the Zoom waiting room until your payment is verified in one of these apps. You will only be admitted once payment is confirmed.

Be sure to have the most current version of the Zoom client. The client has been updated several times and you can find the most current version linked for all devices and platforms on this Zoom – Download Center page.

RECORDED CLASS

Each class is recorded and available for a 24 hour window from original class end time. This way if you can’t make the live class you can still get the day’s lesson. The recording is also the same sliding scale $5-15.

1) email s@abalancedpractice.com the following format filling in the blanks:
My name is ……
I’d like to purchase the class of the day …(date/time)
My payment is on ……..

2) once payment is confirmed you will be emailed to the address you contact with the link and unique password

Your privacy is everything. Recorded classes hold only my video and audio. No one taking the live class will be recorded or shown in the chat. The live class link is active only for 24 hours from when the original class time ends.

VIMEO RECORDINGS
9 classes for download or rent are available any time of day on Vimeo.
VIMEO CLASSES HERE

TIME
Set aside 90 minutes for all but Monday and Thursday. Classes are 90 minutes because that’s how long it takes me to share a balanced asana experience without combusting. Motivation Monday is the only 60 minute class on my personal zoom.

PROPS
If you’ve been my student for awhile you know props are what make my classes a cut above the rest. I use them to create load in dynamic ways to encourage strength and flexibility. Most classes will need 1 or a combination of the following:
wall—-alternative: door
strap—-alternative: necktie, scarf, beltĀ 
blocks
socks—-hardwood/tile floor
paper plates/plastic plates/ziplock bags—-carpet or a rug

zoom yoga

Mixed Level Asana Exercise

This class is designed to use yoga postures as a launchpad for exercising. The sequence is progressive and similar week to week so students can mark their progress in a more obvious way. Not included in this 60 minute format is a stated theme, chanting, meditation, breathing exercises or savasana. It is not exactly yoga which is why I’ve named it Asana Exercise.

Level 2

Intermediate yoga with emphasis on alignment, intermediate sequencing and breath-based movement. Perfect for students curious about approaching a stronger practice. Moderate pace.

Level 3

Advanced yoga with emphasis on alignment and breath-based movement. Prerequisite must be able to press up into Wheel Pose, urdhva dhanurasana, and kick up at a wall to Handstand, adho mukha vrksasana. Perfect for students and teachers looking to be challenged. Vigorous.

STUDIO CLASSES

Sun Mon Tue Wed Thu Fri Sat



Level 2

Intermediate yoga with emphasis on alignment, intermediate sequencing and breath-based movement. Perfect for students curious about approaching a stronger practice. Moderate pace.

Level 2/3

Intermediate and advanced yoga with emphasis on alignment and breath-based movement. This is a led class where teacher is practicing alongside students. Perfect for students and teachers looking to be challenged. Vigorous.